Hatha flow yoga is a smooth form of hatha yoga. Breathing techniques merge the individual poses into a harmonious, creative, and dynamic movement. It gives you inner strength, ease and clarity and lets your energy flow. Hatha flow yoga energizes your whole ethereal and gross system. You will gain a balanced, healthy, and vital physical body. Moreover, you will receive a regenerative and steady structure, an active and clear mind as well as a harmonious and satisfied self. This means you will influence the general power, dynamic and balance in all levels of existence.