WULIN qi gong is a traditional, gentle, sustainable Chinese exercise practice. The calm exercises and techniques stimulate your vitality and energy. You will boost your immune system and activate regeneration of cells, improve coordination, stimulate your metabolism and you will gently strengthen muscles, ligaments and joints. Your energy system will be balanced, your health will be fostered and it will have a positive impact on your blood pressure. The exercises release tensions, deepen breathing and provide your organs with fresh energy. Your body and mind will come back to overall energy and health.