Yin Yoga

WULIN Yin Yoga is complementary to the dynamic and energetic forms of yang yoga. Yin yoga is a quiet ruminant type of yoga with deep impact. When practicing you will immerse in a slow practice and stretch passively. You will remain in this position (ãsana) mainly lying down or seated. It will give you a feeling of width and ease. Your joints and fascia will benefit from the healing effect of the relaxed long-lasting remaining in this position. The recovering and relaxing exercises will lead you towards inner strength and power. Your body will recover and regenerate by tapping into your own source of energy. Through conscious awareness and mindfulness your spirit will find its way back to the moment and its harmonious balance.