Breaks in the daily routine are very important. Not only do they provide a valuable distance to the things around us, they also support and improve memory processes and absorption capacity. The organism relies on the interplay between activity and passivity. Hatha yoga over lunchtime recharges the batteries and equilibrates body and mind. The practice is perfectly balanced as it regenerates, refreshes, activates and harmonizes in equal measure. Lunchtime yoga empties the mind, replenishes the energy reserves and simply is a short but very effective time-out!
In addition to the lessons during the week, there are regular theme-specific workshops, immersions and retreats available that take place on the weekend. (workshops)
Lunchtime yoga lessons are suitable for both beginners and advanced students! It is possible to join the course at any time! (timetable)