yoga for seniors
Yoga for seniors has been developed specifically for elder people with a more mature body and mind. This yoga practice is subtle and gentle and doesn’t require any prior knowledge. Mindfulness, joy and serenity are at the heart of this course. In addition to breathing and relaxing exercises, we also focus on body posture techniques in order to improve balance, coordination, flexibility and strength. It stimulates blood circulation, dissolves blockages, improves body posture as well as activating regenerative capacities and the metabolism. Hatha yoga for seniors further supports the ability to concentrate, alleviates pain and activates your vital energy. You experience inner calm and happiness.
Yoga for seniors lessons are suitable for both beginners and advanced students! It is possible to join the course at any time! (timetable)