Yoga for Seniors

WULIN Yoga for seniors is specialized for the physical and spiritual needs of mature people. You exercise gently and smoothly without the need of any previous knowledge. Mindfulness, joy and serenity are at the core of the training. Besides breathing and relaxation exercises, specific posture will help you with your balance, coordination, mobility and strength. Circulation will be stimulated, logjams released, posture improved, ability to respond and your metabolism will be activated. In addition, yoga supports your skills to concentrate, eases pain and activates vitality. You will experience inner peace and joy.