This lesson combines moving and silent exercises and techniques from Holistic Yoga Therapy (yoga cikitsā) based on traditional Indian Medicine (Ayurveda). We practice slowly and carefully. The lessons focus on topic-specific exercise series for the active and passive musculoskeletal system (e.g., shoulders, neck, back, knees, hips), as well as restorative techniques and energetic sequences, which also incorporate the healing practice of Marma, Mantra, and Mudrā. Through simple and effective breathing, relaxation and meditation exercises integrative yoga therapy promotes mental and physical resilience. It also has a positive effect on the cardiovascular system and the nervous system. Among other things, it strengthens the immune system, improves mobility, relieves pain, reduces stress, relieves blockages and brings the energy back to flow. One experiences inner peace and cheerful serenity and experiences the soothing feeling of peace, clarity and harmony.
Please understand that in this lesson we can not go into individual clinical pictures. This integrative, traditional form of yoga therapy is mainly used for prevention. For a personally coordinated exercise program, we are happy to assist you in a personal training!
The entry is possible at any time!
Please note that yoga therapy is taught only by Shimu Sandy. If she teaches abroad, then this lesson does not take place.
We therefore recommend that you always check the online-timetable for a short time to see if the lesson is taking place.