WULIN kung fu is a traditional Chinese martial art and a striking self-defense type. The workout boosts mobility and structure. You will gain strength, coordination and stamina. You will train your reflexes and your intuition. Further you will learn to defend yourself efficiently. This will improve your inner strength and skill to concentrate. You will become calmer and more confident in facing physical and mental challenges. Your body and spirit will be unified. You will be present and in your middle, which will make your strength seen and felt.